Episode 43

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Published on:

1st Mar 2021

Gurinardo and JuJutello #43

FUNCTIONAL MOVEMENT | PRACTICE & PERSEVERANCE | DIASTASIS RECTI

Gurinder welcome's previous podcast guest Jude Hirschheimer as the new co-host of the show!


Drawing on her experience as a Pilates Teacher, Corrective Exercise Specialist and all-round Movement Coach, Gurinder and Jude meld minds to continue to provide the answers to the fundamental question at the heart of this show: what does it take to achieve your physical potential?


What the discussion entailed:


- Teenage Mutant Ninja Turtles!

- Jude's background

- What does 'Functional Movement' mean? Why is it important for everyday life?

- Challenge is a necessary prerequisite for change

- How beliefs affect your outcomes

- There's no achievement without practice & perseverance

- Busting myths about Diastasis Recti and discussing solutions

- and more.


Thank you for tuning in!


Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.