Episode 44

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Published on:

8th Mar 2021

#44 Cultivating Time Management, Tapping into Intrinsic Motivation & Recovering from Lower Back Pain

The discussion this week:

- Jaw shape affects your ability to breathe

- Nose breathing for better health and fitness

- Managing time more effectively to juggle life's demands with more ease

- "If you're not healthy how can your life be fulfilling?"

- Too wrapped up in being perfect screws up progress

- Anything that's worth doing perfectly is a lifetime endeavour

- There's never a right time to start something

- Tapping into intrinsic motivation to set goals truly worth achieving

- Gratitude to keep you on track

- Show appreciation for your body

- The factors that help you overcome lower back pain that no-one considers

Thank you for tuning in!


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.