#45 Dealing With Anxiety & Stress, Fear Is Your Compass, What Motivates You?
The discussion this week:
- Jude's experience as an ex-musician with performance anxiety
- Dealing with anxiety and stress
- To resist or fight a panic attack doesn't work
- Lean into fear
- 'Shoulding' your way through life
- Grappling is a simplified training ground for learning life lessons
- What motivates you?
- Would you like to be famous?
- and much more
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