Episode 45

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Published on:

15th Mar 2021

#45 Dealing With Anxiety & Stress, Fear Is Your Compass, What Motivates You?

The discussion this week:

- Jude's experience as an ex-musician with performance anxiety

- Dealing with anxiety and stress

- To resist or fight a panic attack doesn't work

- Lean into fear

- 'Shoulding' your way through life

- Grappling is a simplified training ground for learning life lessons

- What motivates you?

- Would you like to be famous?

- and much more


Thank you for tuning in!


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.