Episode 24

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Published on:

28th Sep 2020

Growling Brown and Book Of Grind Brown #24

The Book Of Grind is open for reading this week! This is what you'll find in it...

- Tap into your Primal Power, cultivate the beast within

- The Connection between sound and movement

- Helping each other grow

- Get the hell out of small talk. Ask meaningful questions of each other. Have good, valuable conversations

- Be present. "There is a deficit of real attention in the world."

- Stay in your lane? Well, no, it's more nuanced than that

- Never forget the impact you're capable of making

- How alcohol intake could totally derail you from your goal if you're not mindful about it

- You don't know how good you can have it

- The forgotten benefits of cooking for yourself

- Conspiracy theories about the food industry and social media

- DC have sh*t the bed with their movies!

- Childhood memories


Thank you for tuning in this week. Follow the podcast on Instagram at www.instagram.com/evolveachievethrive and subscribe to the show to be kept in the loop!

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

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