Episode 29

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Published on:

2nd Nov 2020

Anabolic Brown and Keep Calm And Carry On Brown and SheHulk Anger #29

Our special guest for Episode #29 is the inspirational cool cat, Personal Trainer and Life Coach Emily Anger.

Emily is originally from Sweden but has lived all over the world the past 12 years; nearly 10 of those years have been in London, UK.


She was an aspiring singer, but the gym had a harder pull on her. She has now worked in the Fitness Industry for almost a decade alongside some of the best coaches.


Since 2018 she's taken her business online, helping people all across the whole world.


Her coaching company, Coached by Anger, is a perfect mix between body transformation coaching and life coaching, focusing on helping her clients create a transformation that goes much deeper than just looking good.


Her ultimate mission is to help and inspire as many people as possible to become the best version of themselves, to realise their potential and be whatever they choose, while finding happiness inside in their day-to-day life.


Here's what this engaging conversation delves into:

- human connections enrich your life

- overcoming identity crises

- voluntarily putting yourself totally out of your own comfort zone

- how beautiful Umar is!

- the power of Nature

- training hard vs training smart

- Uncovering who you really are in your most difficult moments

- the concept of behavioural flexibility

- good intentions, bad outcomes

- learning to communicate effectively

- taking responsibility to get out of a victim mentality

- how important is the number on the scale?

- the outcomes Emily's client gain through her coaching programme

- and more


Connect with Emily via Instagram: https://instagram.com/emilyanger


Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Umar: https://instagram.com/umarmalik_91


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.