Episode 53

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Published on:

10th May 2021

#53 All About Male & Female Body Image with Special Guest Emily Anger

Super stoked to have Body Transformation and Life Coach Emily Anger back on the show.

In this discussion we focus on the meaty and loaded topic of Body Image and it's affect on men and women.

We cover:

- What is body image?

- Body Image vs Body Feel

- Feeling inadequate in one's own body

- Comparing your own body to another's without knowing journey/story behind it

- Being conditioned for self-dissatisfaction

- Role of Evolution, Psychology and Culture in shaping body image

- The Health At Every Size (HAES) movement

- The differences between the sexes in perception of acceptable body image

- Harnessing masculine and feminine energies to determine your comfort level within your own body

- Should you be a certain weight for your height and shape?

- Understanding individual differences in body shape and size matter hugely to setting one's own ideal body image

- Social media creates polarisation that massively skews body image ideals

- Pressures on new mum's to get their pre-baby body back

- Get your priorities straight: how important is how you look to you, really?

- Separating body function from looks

- Trade-offs involved in aiming for the movie star ideal body

- How girls and boys are affected by body image portrayed in society

- How to tell if you're going too far out of range from healthy habits that can impact your own internal state

- Awareness is the answer

-....and much more


There's no way we could exhaust the conversation on this topic without further insights from different perspectives for many more hours!

We hope you get enough to give this some deep, critical thought to enhance your relationship with your own body.

Then tell us your thoughts on the subject of Body Image by dropping us a message on Instagram at https://instagram.com/evolveachievethrive. We'd love to hear from you.


Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

Follow guest Emily Anger: https://www.instagram.com/emilyanger


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.