Episode 54

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Published on:

17th May 2021

#54 Breathwork, Strength Training, Nutrition, 'Cheat' Days

The discussion this week:

- Learning to calm down when you're used to rushing around

- Using journaling and breathwork to negate agitation and induce calmness

- Breathwork is the simplest and most powerful tool we have to change our physiology and state of mind

- When established knowledge gets challenged, what happens? Why an open mind is imperative for living a healthful life

- Your 'broken' body is helping you

- The benefits of strength training carrying over into running and other aspects of life

- The psychology around eating more food to support your training

- Cheat days: beneficial or not?

- Our go-to recipes

- ...and more

Thank you for tuning in!

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.