Episode 52

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Published on:

3rd May 2021

#52 Women & Training, Pushing Beyond Limits, How Language Affects Your Chances of Success

The discussion this week:

- New training experiences

- What it feels like as a woman to step into the weights area of a gym

- The virtues of lifting heavy weights regardless of sport, health status, age and gender

- Do women get bulky from strength training?

- Is it important to 'feel' the muscle you're targeting working hard?

- When is it appropriate to push beyond your limits?

- The right people can bring out the best in you

- Making good training choices in line with your stress load

- Being a cheerleader of people

- How can you use encouragement properly?

- Calling out the disappointment you feel in a person and why it's important to do so

- The verifiable effects of verbal abuse and negative self-talk

- Flipping the script on your hyper-critical inner dialogue

- everything is nuanced

- and much more...

Thank you for tuning in!

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.