Episode 51

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Published on:

26th Apr 2021

#51 Functional Breathing, Learning & Play, Consequences of Becoming Your Better Self

The discussion this week:

- Coming out of Lockdown

- Sleep routines

- Jude's learnings from the Oxygen Advantage Functional Breathing course

- Different ways of breathing to get the most out of different sports

- Play is important for adult learning

- What to pay attention to for realising you're not living up to your potential

- Being inspired by people rather than looking for their flaws to relate to

- Why things get worse before they get better

- and much more

Thank you for tuning in!

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.