Episode 37

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Published on:

11th Jan 2021

That's Wild Brown and Big Brown #37

2020 Reflections | Effective Goal Setting

The discussion this week:

- Aligning the body, aligning the mind

- Building mental fortitude

- Taking forward action suppresses stress

- The art of thoughtful expression

- Living in abundance

- Mindset boosts physical capabilities

- The world needs more robust people

- You're in control, your hand is on the wheel

- Avoiding New Year Resolution pitfalls

- Setting goals that matter

- Be in touch with your pain

- Your pain is the source of your revolution


Thank you for tuning in!


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.