Episode 36

full
Published on:

21st Dec 2020

Home Brown and Van Man Brown #36

Road tripping | Busyness is not effectiveness | Breathwork for your mind, body and soul.

The discussion this week:


- One man and his van- the test of a road trip

- Attaching yourself to a thing that is bigger than you

- Your brain is a prediction-making machine

- Traversing novel territory is necessary for growth, reward and fulfilment

- Thinking about thinking

- Being busy is NOT the same as being effective

- The cost of big traps!

- Built by ego

- Shout out to Johannies!

- Breathing mechanics - why you MUST optimise your breathing for the sake of your health, strength and fitness

- Laying the solid foundations: that's what breathing is

- The power of breath for your psychology

- Gurinder: "I felt my personality being shattered into a million little pieces."


Thank you for tuning in!


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.