Episode 20

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Published on:

24th Aug 2020

Captain Brown and Nurture Your Garden Brown and Bilal Brown #20

In episode #20 we are joined by Personal Trainer and Corrective Exercise Specialist Bilal Malik (www.instagram.com/bilal_malik_m).

We cast the net wide in this conversation, talking about:


- ancient wisdom for a modern world

- what it is to be a man

- the uncompromising march onwards of Time

- is there ever really a destination you're striving to reach when all you have is Now?

- the seldom utilised testosterone booster!

- why do we experience stress?

- is survival even a thing we need to be concerned about as individuals anymore?

- manifesting your reality

- why Bilal became a trainer

- "tell the truth and you won't have to remember a thing."


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

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