Episode 1

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Published on:

4th Apr 2020

Brown Brown and Big Brown #01

0:58 Importance of Routine, especially during Lockdown

5:09 Umar's SAVAGE morning routine!

7:30 Owning your morning

13:34 Upgrading your 'baseline'

15:25 Presence...The Power Of NOW

18:03 Spending time in your 'Mindset Gym'

26:45 Thoughts on Depression and the hidden power of Incremental Gains

36:44 Umar's inspirational ELEVEN-YEAR-OLD client!

41:52 Whether you Do or you Don't, it matters

47:13 How to fulfill your potential

56:21 Fail forward; Perspective

1:00:17 "You 100% NEED to fail"

1:10:25 Why suffering is good for you

1:20:24 What environment do you thrive in the most?

1:32:20 Your energy says more about you than your words

1:45:25 The MASSIVE opportunity that exists right now

1:54:11 Some day you're gonna die!

2:00:36 Authenticity

2:05:35 The death of the caterpillar…or the birth of the butterfly?

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

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