Episode 2

full
Published on:

17th Apr 2020

Brown Brown and Bald Brown #02

2:55 You don't know what you don't know - improving your skill set

4:08 Where consistency can get you

6:16 Why you don't achieve your goals

16:30 If you don't like who you are, change. Your identity is shifting

26:02 How you do anything is how you do everything

38:12 True transformation is a process, not a magic switch

47:05 What to do when you plateau?

56:37 Umar's INSPIRATIONAL transformation... the power of visualisation

1:06:59 "I'm AWARE of my life now"

1:21:16 Creating balance in your life

1:23:43 Being truly thankful in the moment

1:27:37 Appreciating the people around you for what they bring to you

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

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