Episode 57

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Published on:

7th Jun 2021

#57 BJJ, The Art of Communication, Understanding Yourself

The discussion this week:

- Training jiu-jitsu is creativity, novelty, play, movement, physicality and more wrapped up in one

- Mistakes highlight to your brain what needs to change

- Rolling with different shaped, sized and kinds of people

- Why learning to be proactive & assertive vs reactive and passive is a better way of training and being

- Surround yourself with people that are better than you at certain things

- Different perspectives - even ones you don't agree with - can usefully inform your world view

- Facing disagreements in constructive ways

- Difference of opinions about the movies Magnolia, Arrival and Oblivion

- What if you're full of sh*t?

- How do you deal with not being liked?

- Always striving to ask better questions

- Preparation is everything

- Venturing into the unknown of your own thoughts and beliefs

- "It is the mark of an educated mind to be able to entertain a thought without accepting it." - Aristotle

- How do you know that you really know what you know?! (That question definitely makes sense!)

- Minimising the difference between good days and bad days

- Learning is enriching

- ...and more

Thank you for tuning in!

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.