Episode 56

full
Published on:

31st May 2021

#56 The Jaw & Tongue's Impact On Posture, Aging Gracefully, Coffee's Affect On Sleep & Focus

The discussion this week:

- Massage and the need for human touch

- Jaw structure affecting headaches

- Breathing better for stronger core muscles

- How the tongue affects posture

- Flip flops are neck f*ckers!

- Go do the thing that you're curious about exploring. Why wait?

- Can botox help with mental health?

- Feeling younger while getting older

- Walking in nature is better for your cardiovascular health than doing cardio in the gym

- Don't let weather be an excuse that holds you back

- Amplify what good is happening to override the natural tendency to pay more attention to negativity

- 58:38 live demo of the immediate effects of practicing gratitude!

- Going against the grain by taking positive action

- Coffee's affect on sleep and focus

- ...and more

Thank you for tuning in!

Sign up for our newsletter to be the first to get notified about new episodes and get the latest news about the goings on of the podcast: https://gurindersandhu.com/evolve-achieve-thrive-podcast

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Evolve Achieve THRIVE

About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.