Inadvertently Bulking Brown and Umar Brown #41
DETACHMENT | ATTENTIVE EATING | LOCKDOWN TRAINING
The discussion this week:
- Detachment - looking at yourself as objectively as possible
- Failing your way forward in conversations with people
- Don't be afraid to be stupid
- Attentive eating vs 'inadvertently bulking'!
- Emotional eating and food as a coping mechanism
- Planning nutrition for the indulgence of special occasions
- Training through lockdown
- You don't know what you don't know, so seek out qualified advice
- Lockdown as an opportunity to work on what's otherwise neglected in your body
- and more...
Thank you for tuning in!
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