Episode 33

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Published on:

30th Nov 2020

If You Want It You Can Have It Brown and Articulate Brown #33

This week's conversation is all about Change. Why? Because that's what you're designed by Mother Nature to do.

- Umar got accused of taking Performance Enhancing Drugs....when he was 13!!

- Cultivating a strong mindset and cultivating a strong body are not that different endeavours

- Don't be too proud to seek help

- Get out of your own way

- "Pain is the fuel of revolution"

- "Is that all you've got?"

- Gift yourself time to sit and think

- Striving for articulacy is an opportunity to own yourself

- Bigging up the brain! Neuroplasticity and the implications of this phenomenon on the quality of your life.


Thank you for tuning in!


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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.