Episode 12

full
Published on:

29th Jun 2020

Brown Brown and The Watcher Brown #12

12 Brownies.....

The Watcher of your own mind


Taking control of how you react to situations


Putting yourself in a proactive instead of a reactive state


Where you stumble and fall is where you learn to move forward


Rocky VI "It ain't about how hard you hit!"


For the love of God, get into good conversations, people!


Feel the good vibes and serve it up to the next person


The Umar Effect!


What's the legacy you want to leave behind?


Think outside of yourself


All you have is right NOW


Thinking about your mortality


My way or the highway


Kevin Hart's inspirational recovery story from his fractured back


Build yourself up to prepare you for the unexpected


The pivotal moment in Umar's life


Training is a microcosm of success building on success


Remembering every part of the horrific car crash


Drugged up and trying to 'Ctrl Alt Del' the system


Shedding who you are to become better


Thinking laterally to climb up


Using bad situations as fuel to move forward


What motivates you?


The Awakening


Growing pains


The quarter-life crisis


Removing redundancies to move forward, faster in life


Star Trek spoiler alert!


If you had the chance to speak with future You from 50 years from now, would you take it?


Get in the Hot Tub Time Machine


If you could talk to past You, which age would you go back to and what would you tell him?


Will future You thank you for your actions today?


Neuroscience helps understand how we are the way we are


Answering Listener Questions


Developing the mindset for implementing routine


Announcement! New guest next podcast!

Listen for free

Show artwork for Evolve Achieve THRIVE

About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.