Episode 5

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Published on:

10th May 2020

Brown Brown and Halfway Brown #05

Round 5, baby. Here's what we covered...

Watching nihilism take hold in this Pandemic Epoch

Evaluate how you're coping with this period... are your actions helping you come out of this better off, or not?

Politics is basically pro-wrestling

Everything going on right now is one GIANT experiment with a bunch of unintended consequences

Umar sums up his insights on life during Ramadan, 2 weeks in

How to set a Personal Record (PR) every day

How to become aware of the habits that are holding you back

Creating new baselines for yourself that lift you up

Kenya's Strongest Man! Umar's Dad is in that competitors list!!

The stories behind our career paths - how did we get here?

It's about the PROCESSSS!

Here's that Eric Thomas motivational video we referenced: https://www.youtube.com/watch?v=ASIT7...

Warning: that video will get you jacked.

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

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