Episode 7

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Published on:

26th May 2020

Brown Brown and Fed Brown #07

Lucky Number Seven, here we gooooo......

Lessons learned from Ramadan 2020

Rising up to make the right decisions

Identifying with the 'Pain Body'

Taking that first step to transformational change

The necessary death of a part of your identity

Being the leader of your own life

There is no courage without fear: embrace it

"It ain't all sunshine and rainbows!"

Stoic virtues from Gladiator

Do not rely on willpower to make decisions

Create the environment for your success

How to build genuine confidence in yourself

How you breathe is central to how well you live, in every domain of your life

Answering listeners' questions

The benefits of individual and group prayer

What's your favourite dinosaur??

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

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