Episode 65

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Published on:

2nd Aug 2021

#65 Learning by Teaching, Sleep Tips, Different Types of Breathing for Different Tasks, Carryover of Strength Training for Life Goals

The discussion this week:

- What we learn from teaching new NeuroKinetic Therapy students

- Skill acquisition builds confidence

- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay

- Discussing sleep advice provided by Andrew Huberman on the Tim Ferriss podcast

- Getting nutrition dialled in for the fitness photoshoot

- The immense carryover of strength training into other activities

- Building strength only once a solid base of movement capacity is developed

- The different types of breathing for different tasks

- Taping mouth shut for improving nasal breathing

- The bedrock of health? Sleep.

- The pro-depressive effect of excess light exposure in the middle of the night

- Jude is a chimp

- ...and more

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About the Podcast

Evolve Achieve THRIVE
Exploring the depths of the human condition through the lens of human movement and human behaviour
What does it take to live up to your physical potential?


Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you'll hear on their show.


They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels!


There are no limits here. Expect to come away feeling invigorated and pumped to take on your life goals.


Follow the show on Instagram: www.instagram.com/evolveachievethrive

If you're enjoying the show, please subscribe for regular updates and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.